High Intensity Boxing Classes
Regardless of whether you have just started working out or you have been doing it for years, you know that fitness involves a balance between strength training and cardiovascular workouts.
They both have benefits, and the benefits of cardio include helping to reduce high blood pressure, improve functioning of the heart, and reduce your risk of osteoporosis.
When cardio day arrives, what is the first exercise or activity you think of? Most people will immediately assume that the treadmill or the elliptical machine is the best and only option for an effective and fun cardio workout. But using the same exercise machines for each workout can become boring, tiresome, and ineffective.
So what is a better way to get in shape while constantly learning new things? That would be Boxing classes, kickboxing classes, and boxercise classes; which offer you the opportunity to develop true strength, power, speed, and coordination all while learning how to defend yourself.
What to Expect in Boxing Classes and Kickboxing Classes
Boxing classes will vary according to the instructor and the school, but a typical class will include learning the crucial fundamentals that every boxer needs to know.
You may start off with perfecting your boxing stance and synchronising your breath with each movement. Your boxing class instructor may even have you practice simple defense drills to ensure you develop the habit of keeping your hands up.
Next, you will learn the four basic punches in boxing: the jab, the hook, the cross, and the uppercut. Paired with a partner, you will be asked to repeat a variety of punching drills. I
f you sign up for kickboxing classes, you will still learn the fundamentals of a boxing class, but you will also be taught how to kick properly as well. For some, kickboxing classes may be considered more challenging but also more rewarding as you have to learn more than a traditional boxing class. Both options are an excellent way to lose weight, gain muscle, and define your body.
Choose From a Variety of Boxing, Kickboxing, and Boxercise Classes from Our Directory
If you want all of the cardio benefits of boxing without the added pressure of learning self defense, then a boxercise class may be exactly what you’re looking for.
It is also a certified professional that teaches a boxercise class, just like boxing classes and kickboxing classes. These classes typically involve rhythmic boxing movements set to music. For example, you may complete a simple jab and cross combination a certain number of times to your favourite song.
The focus in a boxercise class however, is on the workout itself, not the strict form or memorisation of punching and blocking combinations. While the instructor will still be very aware of your form to help you avoid injury, they will motivate you to burn calories, feel the burn, and push yourself.