A personal trainer can help you lose weight, get in shape, and build muscle.
It’s not easy to achieve fitness goals on your own. By training with a personal trainer you can give your body an amazing boost that you cannot see on your own.
Classium gives you access to a complete list and the information that you need, making it a lot less stressful to find the right personal trainer in Sydney, Melbourne, or Brisbane. Soon enough you will be on the path towards better health and fitness.
Do you want to lose weight, get in shape, or build muscle but you are not sure where to start? Are you so unfamiliar with the weight room and machines at the gym that you prefer to simply use the treadmill for 30 minutes each time? If this sounds like you, then you may want to invest your time and money into a certified professional with years of experience in the fitness industry who can help you safely and efficiently achieve your health and fitness goals. We’re talking, of course, about personal trainers.
A personal trainer is an individual dedicated to learning everything they can about all things fitness. From exercise techniques to nutrition, personal trainers are one of the best and most worthwhile investments a person can make to better themselves.
The responsibilities of a fitness instructor include program design and exercise instruction.
Certified personal trainers and fitness instructors must complete months of study followed by a long and difficult examination. One cannot become a certified fitness trainer if he or she does not pass this examination. A personal trainer is responsible for a number of things including a fitness assessment, program and meal planner design, exercise instruction, and motivation.
When you first meet with a fitness trainer, you will be asked a series of questions such as your medical history, exercise history, and fitness goals. Afterward, you will have to complete a standard fitness assessment, which includes a cardiovascular section, typically completed on a treadmill or elliptical. The personal trainer will then ask you to perform between three and five exercises. Typically, you should expect the squat, push-up, and plank. If these movements are beyond your ability, your fitness trainer will select regressed versions of these exercises. Once you have been assessed for postural distortions and muscle imbalances, it will be time for your personal trainer to create a series of workout and nutritional programs.
Your workouts will be based strictly on your assessment and your goals. Your personal trainer will not recommend exercises that would lead to injury. When your training sessions begin, you may find it difficult and challenging but your personal trainer will be there to motivate you and carefully watch as you perform each exercise.
Your fitness trainer will check in as you progress to make sure that the difficulty is being increased at a comfortable yet challenging rate. The other side of the job of your fitness instructor is nutrition. Your personal trainer will set aside a few minutes during each session to review your nutrition for that day and the week to follow. It’s important to be honest with your fitness trainer as that is the only way that he or she can help you. With hard work and dedication, you’ll soon start to see amazing results.
View Profiles of Professional Personal Trainers
Let us help if you’re looking for personal trainers in the following areas: Sydney, Melbourne, Personal Trainers in Brisbane or Perth.
Some reasons why people stop training is because they feel self conscious or they don’t see the results they expect. Finding the right fitness trainer is key in achieving your fitness goals. The support of a personal trainer that only focuses in you is a great advantage when it comes to optimise the time you spend in your fitness.
When a fitness instructor signs up to Classium, they are invited to tell as much about themselves as possible, giving you the chance to get to know them a bit better before committing to join a class.
Check the fitness instructor profiles to find out:
- The profile picture
- Their specialties
- Venues where they are currently working
- Suburbs they cater for
- Reviews from other class-takers
- Something about their personality, what drives them or makes them different?
- Blog articles
The best personal trainer will be the one that suits your personality and expectations.
Book a Personal Trainer in Sydney, Melbourne, Brisbane, Perth or Adelaide
Classium invites all personal trainers to create their profile and offer their classes. Whether it is in Brisbane, Sydney, Melbourne or Perth, anywhere in Australia really, personal trainers can share their experience and knowledge with you.
Once you find the right fitness trainer, go ahead and book or show interest in their class. Classium will remind you when it’s time to join.
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